![]() ![]() We end each run workout with 5 minutes of easy recovery movement for a 31+ minute total workout. INTERVAL RUNS: Each run workout starts with a 5 min easy warm up followed by a 7 minute interval of EASY to HARD interval running repeated at least three times. The last week we move things around so you can recover and run your fastest mile to measure challenge success. Here’s what the weekly workout schedule will look like*: This balance should allow your body to recover and remain injury free so you just get stronger and faster. The other half are cross training, strength training and active recovery days. Half the workouts feature an interval style run, which progressively get harder throughout the challenge. This challenge will help you zoom in on her and let her shine! Get ready, this one is going to be fun! What is the the 21-Day Run Challenge?Ī three-week challenge to focus on getting moving at least 21 minutes per day. There is or can be a runner in every one of us. And it’s so easy to measure progress, which is so motivating! ![]() There is not much skill or talent involved. Others, not so much…īut the one thing I have always loved about running is that it’s essentially precise and predicable. Some runs and races, I’m so proud of and I still share the stories. I’ve literally run thousands of miles and crossed probably more than 100 finish lines in my time. I was an active marathon runner for nearly 2 full decades. ![]() Get your running shoes out and let’s get ready to get faster in just 3-weeks with the 21-Day Run Challenge! We’ll run, we’ll cross-train, we’ll strengthen our body together and we will all get faster! ![]()
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